Friday, 13 June 2014

Carrot Beet Orange (CBO) Juice

One of the healthy juice to add in diet, this juice boost energy level when we are in diet. In regular intake CBO juice we can notice the difference in  skin complexion improvement, hair texture, anti-aging, detox, maintain blood pressure, boost stamina, boost digestive, improve eye sight, healthy teeth gum, helps to weight loss and maintain a weight.

The Benefits of Carrot it contains minerals, vitamins and anti-oxidant .Carrot contain beta-carotene which converts into vitamin A in the liver. Carrot it helps to get beautiful skin complexion, anti-aging, prevent cancer, improve eye sight, detox the body and we will get healthy teeth gum.

Nitric oxide contain in Beetroot helps in lowering the blood pressure. A high fiber contain in beetroot helps to boost digestive, colon health by cleaning out the gastrointestinal system and making for regular, healthy bowel movements. And Beetroot helps to boost stamina and provide increase in energy level.

Orange have many health benefits its rich in Vitamin C which helps to boost immune and also prevent cancer, healthy skin. Anti-oxidant contain in orange prevents anti-aging. Flavonoid in oranges helps to regulate high blood pressure. Magnesium in orange helps to maintain blood pressure. The dietary fiber in orange helps to boost digestive and relives constipation.


Carrot - 1 
Beetroot - 1/4 
Orange -1

1. Take juice from Orange.
2. Cut carrot and Beetroot and grind in mixer.
3. Add orange juice and few ice cubes to mixer and blend for few sec.
4.  The juice will taste sweet naturally if you required more sweet add honey.

Happy Healthy Living!!!