We all want to be in perfect shape. The obesity will change the appearance and make younger ppl to look aged person. We all want to look young with perfect shape.
I have tried this diet plan religious and lost 0.25kgs or 8.8 oz per week which is gradual weight loss. This is not crash diet. I wont give you false statement loose 10 kgs or 20 lbs in 2 months, this is not miracle diet plan , by small small changes in day to day life eating habit we can be in perfect shape. Weight loss will change person to person, for 2 to 3 weeks don't expect any loss of weight. Weight loss will start after 3rd or 4th.
Early Morning
- Drink warm water with lemon & honey in empty stomach which will help you in digestion. follow this daily.
Exercise (7 to 7:30 AM) -
Brisk Walk or some exercise ( follow this 5days or 6 days per week)
Breathing Exercise-Inhale - hold breath - open your mouth exhale - hold breath for 10 counts it will reduce tummy
Break fast
7:45 AM - Green Tea
8 AM -Breakfast Oatmeal with butter milk or Corn flakes
Mid Morning Break
10:30 AM - Orange or Apple (Day 1 to 5)
Noon time Juice
12 PM - Amla juice/Mint Juice (Day 1 to 5)
Lunch
1:30 PM
Day 1 - Fruit Salad with Papaya, Apple, few Grapes, Pomegranate, Pears, Guva, Watermelon, Pineapple (Seasonal fruits available or your own pick favorite fruit)
Day 2- Vegetable Salad - Sprouted Moong dal, Horse gram, Channa Dhal, Methi seed with Cucumber, carrot, onion, Capsicum, 1/2 tsp lemon juice, salt and peper
Day 3 - 3 Roti/ Wheat Rava upma with Dal and 1cup vegetable
Day 4 - Again Fruit Salad
Day 5 - 3 Roti/ Wheat Rava upma with Dal and 1cup vegetable
After lunch Snack
3:30 PM - Carrot and Cucumber Slices
Break time -
5 PM - Tea with Marie Biscuit
Dinner -
2 Roti with Sabji or Dhal @ 8 PM
Before Bed I drink 1 Cup of Green tea
I followed this diet plan religious which helped me reduce to 0.25kgs or 8.8 oz per week. In Weekends I will be having my regular food at lunch like rice, briyani, fish & meats
Stay Fit!! Be Confident!!
I have tried this diet plan religious and lost 0.25kgs or 8.8 oz per week which is gradual weight loss. This is not crash diet. I wont give you false statement loose 10 kgs or 20 lbs in 2 months, this is not miracle diet plan , by small small changes in day to day life eating habit we can be in perfect shape. Weight loss will change person to person, for 2 to 3 weeks don't expect any loss of weight. Weight loss will start after 3rd or 4th.
Early Morning
- Drink warm water with lemon & honey in empty stomach which will help you in digestion. follow this daily.
Exercise (7 to 7:30 AM) -
Brisk Walk or some exercise ( follow this 5days or 6 days per week)
Breathing Exercise-Inhale - hold breath - open your mouth exhale - hold breath for 10 counts it will reduce tummy
Break fast
7:45 AM - Green Tea
8 AM -Breakfast Oatmeal with butter milk or Corn flakes
Mid Morning Break
10:30 AM - Orange or Apple (Day 1 to 5)
Noon time Juice
12 PM - Amla juice/Mint Juice (Day 1 to 5)
Lunch
1:30 PM
Day 1 - Fruit Salad with Papaya, Apple, few Grapes, Pomegranate, Pears, Guva, Watermelon, Pineapple (Seasonal fruits available or your own pick favorite fruit)
Day 2- Vegetable Salad - Sprouted Moong dal, Horse gram, Channa Dhal, Methi seed with Cucumber, carrot, onion, Capsicum, 1/2 tsp lemon juice, salt and peper
Day 3 - 3 Roti/ Wheat Rava upma with Dal and 1cup vegetable
Day 4 - Again Fruit Salad
Day 5 - 3 Roti/ Wheat Rava upma with Dal and 1cup vegetable
After lunch Snack
3:30 PM - Carrot and Cucumber Slices
Break time -
5 PM - Tea with Marie Biscuit
Dinner -
2 Roti with Sabji or Dhal @ 8 PM
Before Bed I drink 1 Cup of Green tea
I followed this diet plan religious which helped me reduce to 0.25kgs or 8.8 oz per week. In Weekends I will be having my regular food at lunch like rice, briyani, fish & meats
Stay Fit!! Be Confident!!
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